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Blog Stay Fit and Keep Off Vacation Pounds Whilst on Vacation
08/16/2016Nature, Water Activities, Yoga & Boot Camp, Yoga/Mediation/Boot Camp |   

Stay Fit and Keep Off Vacation Pounds Whilst on Vacation

Stay fit and keep off vacation pounds whilst on vacation:

  • Research the destination you are visiting for fitness activity offerings and attend a class. You will immerse yourself in the local culture and keep fit at the same time and those pounds at bay.  
  • Pack Your Activity Monitor. Activity monitors keep you honest and motivated to count your steps. Vacation time is usually a time that includes exploring and walking to get to sights which means more steps taken than when you at home. Keep walking, hiking, cycling and swimming at your destination.

  • Select clean food. Make healthy choices such as fresh seafood with salad, steak with salad and a baked potato, try to avoid anything fried. Part of a vacation is sampling local specialties, but best done in moderation.
  • Go Easy on the Alcohol. Alcohol is high in calories therefore try to choose lower calorie drinks such as a vodka soda with a slice of lemon.
  • Pack your technology but minimize time spent on it. Believe it or not, spending too much time on your technology devices contributes to weight gain.

About the author:

Personal trainer Darren Tong of fitness Boot Camp at Bass Lake said, "I have vacationers who attend my class that tell me that they are so glad that I offer Boot Camp at Bass Lake because it helps them keep off the vacation pounds and to keep fit!"

Bass Lake Boot Camp provides an hour-long fitness class with personal trainer Darren Tong, 8 - 9 a.m., Tuesday, Thursday and Saturday. Sponsored by Bass Lake Boat Rentals (54406 Marina Drive), adjacent to Ducey’s on the Lake. The one-hour class consists of cardiovascular, strength training and flexibility exercises. $20 class and for locals ask about the local rate.

For more information, call Darren Tong from Bass Lake Boot Camp at 626-303-4171.

Our annual Visit Yosemite | Madera County Visitors Guide can answer all your questions about visiting California's Gateway to Yosemite. From the park itself to the museums, wineries, art galleries and more throughout Madera County, our guide can help you plan the perfect vacation. Please note that we mail to the USA only, but anyone can download the guide.
Visit Yosemite - Madera County
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