Finding Ways to Wellness in Yosemite and Madera County

Boost Your Wellness Journey... embrace natural remedies for stress and energy. This region offers endless opportunities to rejuvenate your mind and body. Here are our top picks for finding peace and tranquility in the great outdoors.

• Wim Hoff Retreat at The Pines Resort: Embrace the cold and unleash your potential at this 4-day all-inclusive Wim Hof Method Retreat! Increase your mental focus, manage your pain and boost your immunity in this supportive environment through daily sunrise/sunset breathwork sessions, morning and evening ice baths in a private pool, and a fantastic guided hike in Yosemite National Park. 

• Hiking Trails: Explore the serene landscapes of Yosemite and Madera County by hiking through its majestic forests. From the shores of Mammoth Pool to the cooler temperatures in the Mariposa Grove of Giant Sequoias, reconnect with nature and find peace.

• Lake Adventures: Dive into the refreshing waters of Bass Lake or paddleboard on Tenaya Lake for a dose of Vitamin D and a fresh perspective on nature.

• Local Culture and Healthy Eating: Experience Madera County's rich bounty. Savor locally sourced fare at places like The Elderberry House, where you can also take culinary classes.

• Yoga, Movement, and Meditation: Stretch, bend, and breathe atop a granite dome or in a tranquil meadow. Dive deeper into relaxation with meditation or forest bathing surrounded by vibrant wildflowers and majestic trees. These outdoor activities envelop you in nature’s magic.

• Wellness Therapies: Enjoy unique relaxation options like massages in town or at your Airbnb, or explore new experiences like sound therapy and infrared saunas at Yosemite Yoga and Wellness.

To enhance your wellness journey, the region offers various spas and wellness centers that utilize the rejuvenating power of nature. Experience serenity and relaxation at places like: